Hot Stone Therapy
Hot Stone Therapy is a highly relaxing and soothing treatment gently releasing muscle tension.
This treatment is a twist to the traditional body massage. Hot stones are most commonly used. The therapist will use a combination of stones and hands on massage during the treatment. Stones are either placed on the body's energy centres and/or used to massage the client, along with any oil of the client's choice. If hot stones are used, the client will be asked to check temperance of the stone to ensure comfort.
For hot stone therapy, basalt river stones are used which are rich in iron and known for their heat retaining properties. River stones are naturally worn by the tide, and so usually smooth and flat in shape. For inflammation, cool marble stones can also be applied.
Stone therapy is particularly effective for those with severe muscle tension without the application of heavy pressure by touch. The heat from hot stones are known to calm the nervous system and improve body circulation. The relaxing effects of the massage benefits those with stress, anxiety and depression. The massage also improves circulation, eases back pain and aches and can help with osteoarthritis and arthritis pain.
As with any massage, it is recommended that the client drinks plenty of water and has not eaten a heavy meal immediately beforehand. Massage is not recommended if the client has inflamed or open wounds, has had recent surgery, or prone to blood clots. The first treatment will involve a quick assessment and clients will be asked to complete a record card to ensure the treatment is suitable.
Treatment time is usually between 60-90 minutes, and prices vary (starting from £40 to £80.00.