How often should I have a massage?
This is probably more relaxing decision than a health issue and it is totally up to you. It usually depends on your condition. You can come once a week, fortnightly or monthly.
What is Deep Tissue massage?
It is called Deep Tissue because it focuses on the deeper layer of muscle tissue. This massage releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas of muscles, tendons and fascia.
Why people feel good after a massage?
The "feel good" chemicals, endorphins, are released through massage as well as through exercise or laugh. Endorphins make you feel relaxed, happy and stress-free.
Is massage for you?
Of course it is. Massage has been around for centuries as a form of healing and relaxation.